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Finding Help For Your Feelings
If you're struggling with/about/over these thoughts/feelings/emotions, know that you aren't alone/are not the only one/don't have to go through this alone. There are many/a lot of/several resources/options/ways available to support you.
Here are some places/sources/organizations:
- The National Suicide Prevention Lifeline
- Online therapy platforms
- Helplines for specific issues
Remember, reaching out/asking for help/taking that first step is a sign of strength. You deserve support/care/well-being.
Support When You Need It
If you or someone you know/someone close to you/a loved one has experienced sexual assault, please know that you are not alone/help is available/support exists. The National Sexual Assault Hotline, always open, offers confidential/secure/private support and resources. Trained advocates/counselors/listeners are ready to provide/standing by to offer/eager to give guidance/comfort/assistance every step of the way. Call 1-800-656-HOPE to connect/to speak with someone/to get help.
Finding Support: Childhelp USA
If you or someone you know is experiencing child abuse or neglect, please remember you're not alone. Childhelp USA offers accessible support 24/7. here You can call their dedicated hotline at 1-800-422-4453, or visit their website for further resources.
The Rape, Abuse & Incest National Network (RAINN):: 1-800-656-ASSISTANCE
You can also find assistance online at RAINN's website: https://www.rainn.org
Going through alone? Don't forget
It's understandably okay to think overwhelmed. Remember that you're never truly alone. There are people who care who want to help and support you. Don't hesitate with a trusted professional counselor or explore hotlines. You are worthy of help.
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